Smoothie Sunday

    Summer mornings. Damp grass. Warm breeze. Empty tummy. Fruit in the fridge. Let us make smoothies.

Healthy, delicious and easy. Seriously the hardest part is clean up. Hold that lid down folks!

 I'll give you a basic list of what I put in mine, but you can be as creative as you want. I hear peanut butter is a popular ingredient. *shudder* 

- 4 Ice cubes

- 1 Banana (broken up)

- 1 Cup of mixed fruit (strawberries and blueberries usually)

- 1 scoop of protein powder (or else I get cranky) 

- 1/2 cup of Oatmeal ( Trader Joe's multi-grain of rye, barley, oats and wheat) 

- Small handful of spinach or kale (Just Do It.)

- Juice ( I don't usually measure this out. Start slow, add more if necessary) 

Blend it. Pour it. Drink it. Use the energy from this glorious smoothie to put one of my cleaning tutorials into action.